spartacus
Well-known member
I could actually power clean my best front squat at the time.
Had reasonable technique, but very strong back.
But the ratio of Stellios is more relevant as he was a great lifter.
180kg clean with best front squat of 180kg, and best back squat of 210kg.
He was a great technician with strong legs, like an olympic lifter should be.
I did not know any other who could clean his best front squat at time, so Stellios was an exception.
Had reasonable technique, but very strong back.
But the ratio of Stellios is more relevant as he was a great lifter.
180kg clean with best front squat of 180kg, and best back squat of 210kg.
He was a great technician with strong legs, like an olympic lifter should be.
I did not know any other who could clean his best front squat at time, so Stellios was an exception.