Total Body Workout[/URL]
This workout should be done 3 times a week ,it focuses on all major muscle groups
Total Body Workout
This workout should be done 3 times a week ,it focuses on all major muscle groups
Total Body Workout
- Barbell Full Squats (3 sets x 20 reps)
- Machine Lying Leg Curls (2 sets x 12 reps)
- Dumbbell Flyes (2 sets x 12 reps)
- Barbell - Bent Over Rows (2 sets x 12 reps)
- Dumbbell Shoulder press (2 sets x 12 reps)
- Barbell Curl (2 sets x 12 reps)
- Barbell – Close Grip Bench Skull Crusher (2 sets x 12 reps)
- Cable Crunch (2 sets x 12 reps)
- Back Extension (2 sets x 12 reps)
- Cable – Seated Row (2 sets x 12 reps)