Ok what about stuff like ankle mobility and tight hammies/quads
Ok what about stuff like ankle mobility and tight hammies/quads
goosey, feel free to correct me if i'm wrong but going by your first post i get the impression you don't do any stretching or mobility exercises yourself yet you are trying to give out advice on it? =\
goosey, feel free to correct me if i'm wrong but going by your first post i get the impression you don't do any stretching or mobility exercises yourself yet you are trying to give out advice on it? =\
Military press 3x10
Leg press 3x10
SLDL 3x10
Bench press 3x10
Chin-up max
Dips max
Workout I'm doing
Moreso wanting to increase flexibility and not be as tight in places like hammies etc
I think you spelt squat incorrectly?