J
jackal
Guest
Spicy Crispy Chicken (Post #1)
Makes 6 servings
Ingredients
6 chicken breast halves, boned, skinned
1 egg, beaten
½ cup Parmesan Cheese
½ cup cornflake crumbs
1/4 teaspoon ground red pepper or Italian Seasoning
Vegetable oil spray
Method
Preheat oven to 200°C. Dip chicken in egg; coat with combined remaining ingredients. Place in greased shallow baking dish, sprayed with non-stick vegetable oil spray. Bake 15 to 20 minutes or until tender. Prep time: 5 minutes / Cooking time: 20 minutes
Nutrition Information
1/6 of recipe (1 breast) = 213 calories, 33 grams protein, 7 grams carbohydrate, 6.3 grams fat, 276 mg sodium. Exchanges = 4 lean meat, ½ bread/carbohydrate choice
Makes 6 servings
Ingredients
6 chicken breast halves, boned, skinned
1 egg, beaten
½ cup Parmesan Cheese
½ cup cornflake crumbs
1/4 teaspoon ground red pepper or Italian Seasoning
Vegetable oil spray
Method
Preheat oven to 200°C. Dip chicken in egg; coat with combined remaining ingredients. Place in greased shallow baking dish, sprayed with non-stick vegetable oil spray. Bake 15 to 20 minutes or until tender. Prep time: 5 minutes / Cooking time: 20 minutes
Nutrition Information
1/6 of recipe (1 breast) = 213 calories, 33 grams protein, 7 grams carbohydrate, 6.3 grams fat, 276 mg sodium. Exchanges = 4 lean meat, ½ bread/carbohydrate choice