canned tuna
Member
Hi AusBB. What are your thoughts re: settling into or 'catching up' with a weight while following a linear progression?
IMO, progressing linearly sometimes leaves stages where your form suffers
After about 3 months of 5x5 linear progression (2.5kg pw) I was noticing this from time to time, so naturally started giving a weight an extra week or two, and sometimes even reverting back 5+ kilos and working my way back up & beyond
What's worked for the strength training inclined on this forum
IMO, progressing linearly sometimes leaves stages where your form suffers
After about 3 months of 5x5 linear progression (2.5kg pw) I was noticing this from time to time, so naturally started giving a weight an extra week or two, and sometimes even reverting back 5+ kilos and working my way back up & beyond
What's worked for the strength training inclined on this forum