[Article] Nutrition to Get Mass Muscle

[Darkoz]

This. 3 solid meals is all anyone needs.

Anyone? As in everyone?
And when you say "needs" what needs are these?

 

[Goosey]

Anyone? As in everyone?
And when you say "needs" what needs are these?

Yeah, well...three is easier to manage, I'm lazy.


Kunce

 

[Goosey]

does Max Brenner even lift.

He went to all this trouble to try and prove all his theories by practicing what he preached, then disappeared all of a sudden.

That lifestyle may not be sustainable.

6 meals a day wins.

What was his theory?

 

[Darkoz]

Yeah, well...three is easier to manage, I'm lazy.


Kunce

Then have one a day you lazy Kuntze




Kunce

 

[Goosey]

Then have one a day you lazy Kuntze




Kunce

 

[Darkoz]

Hehehehe

 

[Swervyn-Ervyn]

does Max Brenner even lift.

He went to all this trouble to try and prove all his theories by practicing what he preached, then disappeared all of a sudden.

That lifestyle may not be sustainable.

6 meals a day wins.

As in Kev?

He is on FB again, still posting everyday about broseph!!! He's madly in love!!

I think he just follows IIFYM, so IF or anything

 

[bradsky]

Just not a fan of IIFYM,

I really couldn't be stuffed getting into it..

it's the whole elitist attitude and disregard for other peoples opinion etc.

and as much as you think you do, you don't have all the answers.

 

[Bazza20]

Just not a fan of IIFYM,

I really couldn't be stuffed getting into it..

it's the whole elitist attitude and disregard for other peoples opinion etc.

and as much as you think you do, you don't have all the answers.

The elitist attitude is just as much on the 6 meals a day super clean BB eating as it is on IIFYM eating.

 

[lkt004]

I love my IIFYM, sushi, pasta, all the good stuff.

 

[chocchillimango]

Just not a fan of IIFYM,

I really couldn't be stuffed getting into it..

it's the whole elitist attitude and disregard for other peoples opinion etc.

and as much as you think you do, you don't have all the answers.

I do IIFYM ... ummm there is nothing elitist or relevant to attitude just by doing it.

You don't have to engage in online debates about it.
I eat healthy 90% + of the time but I add treats as they fit my macros.

Ignore the online crapology about dietary philosophies and just do what works for you. If it's IIFYM, anyone else's ego has nothing to do with your daily intake

 

[Shrek]

IIFYM was the best thing that happened to me. I love you IIFYM.

 

[bradsky]

ok,

I am probably referring to the "F#ck clean eating crowd" more so.

annoys me