• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

it is Sunday. Tell us your Victory this week.

Still unable to train but used my extra time to make a range of chocolates and I'm pretty happy with the results.
Getting great reviews so far :)

My back feels heaps better although my hip joint is still painful. Rest has paid off in part. Hoping for good progress result tomorrow and starting to train again this week.

Dropped weight. Not usually considered a win for me, but if it's fat then YAY and hopefully I get to eat more this week LOL
 
did some muscle snatches on 40kg. Good to see shoulder could handle it, although sore and stiff.
 
Yeah, I did before and after pics, and weight, lost 2.3kgs. There is Bod Pod up here, I only wish I did BF before and after
 
No victory for me, fell off the wagon on Thursday and just climbing back on it today.
So much for revising my lifestyle, trained arms and rode 60kms on Sat, hungover to the max.
Legs 2moro, gonna sweat like a whore in church.
Fuken hate Mondays.
 
I managed 5 good diet days out of 7.
I went to a baby shower which started at lunchtime, thought thered be good food there. Was all larger women who brought cake and lollies along.....
 
Top