C
Clarkie
Guest
Hi
It takes me about 20 - 25 mins to get home from the gym. Being that protein sups should be taken immediately after a workout is that too long to wait to have a shake or am I taking the "immediately" part too literally?
It takes me about 20 - 25 mins to get home from the gym. Being that protein sups should be taken immediately after a workout is that too long to wait to have a shake or am I taking the "immediately" part too literally?