Incline Presses

[Shrek]

Barbell
Dumbells
Smith Machine
Other - Hammer press, machine press..etc

Please vote

 

[nazzysmith]

Barbell Kunce!!!

 

[Shrek]

Fuck quickest reply in history..LOL

What angle do you prefer. 45, 30 etc ?????

 

[Mackie]

Dumbbells - prefer 45deg. Sometimes do 30deg though...

 

[slash]

Barbell and whatever angle the bench is at

 

[Grunta]

BB, 30deg and sometimes smith machine, that's right kunce, smith machine, get a fully sick pump out of it.

 

[misslifty]

Bb 45

 

[Jungnaut]

As per above

 

[Rugby88]

Barbell, smith machine - inclince hammer strength press - all great movements - i'll mix it up with the incline 45 or 30....

Never been a big fan of DB incline though - maybe i'll try it today when training chest and report back.

 

[Neddysmith]

barbell most of the time only at about 30 deg any more and i find it works front delts a heap more, but i do change it up every now and then and use db

 

[rambo]

Dumbells.. I find the BB incline bench at my gym works my delts too much. Everybody seems to be using the smith machine these days, might give it a go next chest session.

 

[jzpowahz]

DB about 15deg I believe.

 

[White_Lie]

Bb or db, 30 or 45
I can't get low enough on a smith without caining my elbows and wrists

 

[Alpha Moth]

DB 15-30 deg