Goosey
.
I thought this pretty interesting.
They meant High intensity interval training, not high intensity training, but it is similar in practice, science seems to be proving that brief intense exercise is good for health.
And most importantly that exercise is not the same for everyone.
This is something that Arthur Jones was advocating, back in the 1970's.
[ame=http://www.youtube.com/watch?v=tyQSzx0ofto]Horizon - The Truth About Exercise (BBC, 2012) - YouTube[/ame]
They meant High intensity interval training, not high intensity training, but it is similar in practice, science seems to be proving that brief intense exercise is good for health.
And most importantly that exercise is not the same for everyone.
This is something that Arthur Jones was advocating, back in the 1970's.
[ame=http://www.youtube.com/watch?v=tyQSzx0ofto]Horizon - The Truth About Exercise (BBC, 2012) - YouTube[/ame]