Fitness Tips with Chrissy Zmijewski

[Admin]

quick workout lesson is only a click away, thanks to the thoughtful, innovative and spirited efforts of the brilliantly accomplished WNBF figure and bodybuilding pro Chrissy Zmijewski

Fitness Tips with Chrissy Zmijewski: Decline Cable Fly

[youtube]Er69c_k4OS4 [/youtube]

Fitness Tips with Chrissy Zmijewski: Lat Pull down
[youtube]NgA_XQHzTF0[/youtube]

Fitness Tips with Chrissy Zmijewski: Abdominal Training
[youtube]LN4Slice5sE [/youtube]

Fitness Tips with Chrissy Zmijewski: Reverse Cruches
[youtube]oWsEp7hsmZg [/youtube]

Fitness Tips with Chrissy Zmijewski: Core Work (Hip Flexors and Obliques)
[youtube]qpwgmnHpnds [/youtube]

Fitness Tips with Chrissy Zmijewski: The Russian Twist
[youtube]pObEPJ_6w5E [/youtube]

Fitness Tips with Chrissy Zmijewski: Romanian Deadlift
[youtube]gYZjHErxMqQ [/youtube]

Fitness Tips with Chrissy Zmijewski: Abdominal Myths
[youtube]8cxE07KOpF0 [/youtube]

Fitness Tips with Chrissy Zmijewski: The Bench Press
[youtube]KWAZ8zY5Dqk [/youtube]

Fitness Tips with Chrissy Zmijewski: A More Challenging Bicep
[youtube]uKh3PsiVAfk [/youtube]

Fitness Tips with Chrissy Zmijewski: Roman Chair Hip Extension
[youtube]114JFJJzoEc [/youtube]

Fitness Tips with Chrissy Zmijewski: The Cable Chop
[youtube]2DWqydCsExQ [/youtube]


FItness Tips with Chrissy Zmijewski: Active Recovery
[youtube]uhnt7hVigLA [/youtube]

Fitness Tips with Chrissy Zmijewski: Knee tracking
[youtube]pIXg5P-fApo [/youtube]

Fitness Tips with Chrissy Zmijewski: Skull Crushers/French
[youtube]21Rr9LtdpTM [/youtube]

Fitness Tips with Chrissy Zmijewski: Cable Fly Curl
[youtube]QBvgu4hmjZg [/youtube]

Fitness Tips with Chrissy Zmijewski: Inverted Row
[youtube]1QKQA1drJbk [/youtube]

Fitness Tips with Chrissy Zmijewski: BB Bent Over Row
[youtube]uaw-Up9Fkcg [/youtube]

Fitness Tips with Chrissy Zmijewski: Decline Crunches
[youtube]z9PinPghHNs [/youtube]

 

[Martigan]

I got a semi love on

 

[DKD]

Chrissy is good value. Her bent row explanation really worked for me. I've always struggled with correct form on that one, and couldn't feel it in the lats / middle back. I watched her vid, did them last night and it was great.

She aint too shabby looking in that vid either just quietly.

 

[Christian]

I think her body isnt anything special

am i retarded?

She has no... CURVE


wheres the woman?!?!?!?

 

[Heavenly]

I think her body isnt anything special

am i retarded?

She has no... CURVE


wheres the woman?!?!?!?

i agree
no curves whatsoever. her body is like a ruler, barely any difference between her waiste and hips & 0 butt