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Dirty Bulking- What's your take?

Fat does help the superheavy lifters but if you are in a weight class your better off if it's muscle.
 
Bazza20 said:
Fat does help the superheavy lifters but if you are in a weight class your better off if it's muscle.
Click to expand...

Correct. If you're 83kg and 20% body fat, going down into the 77's may be a better weight class, since you'd be 10% body fat, holdin onto less luggage and applying the strength to weight ratio.
 
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