Hi all,
Question regarding defecit deads.
I am trying to make every exercise (hard, Difficult).
I have started my wife doing defecit deads, basically with no shoes on and the barbell is touching her feet. Question is, how to do them, I have been having her starting in a arse to the grass position and lifting.
Yet all the videos I see on the "TUBE" they start with the "BUM" in the air like they are doing barbell hamstrings ie: starting position like in the following vid.
I have also had her doing snatch grip deads like in the following vid
Klokov Dmitry - Cross fit - Dead lift 225 x 10 - YouTube
for lower back type work.
My thoughts were arse to the grass for defecit to get power in the glutes and hips and snatch grip, bum in the air for lower back strength?
Question regarding defecit deads.
I am trying to make every exercise (hard, Difficult).
I have started my wife doing defecit deads, basically with no shoes on and the barbell is touching her feet. Question is, how to do them, I have been having her starting in a arse to the grass position and lifting.
Yet all the videos I see on the "TUBE" they start with the "BUM" in the air like they are doing barbell hamstrings ie: starting position like in the following vid.
I have also had her doing snatch grip deads like in the following vid
Klokov Dmitry - Cross fit - Dead lift 225 x 10 - YouTube
for lower back type work.
My thoughts were arse to the grass for defecit to get power in the glutes and hips and snatch grip, bum in the air for lower back strength?