B
BREEBREE
Guest
Morning 7:10 - 2 Tomato's, 4 Pieces of low fat bacon, 1 soft boiled eggs, 1 piece of toast 2 very low fat sausages.
Lunch 10:40 and 1:15 - 2 pieces of fruit, tuna and potato, salad sammich and a coke packet or 2 of sultanas
After school 5:00 - usually sultanas and water or banana/tuna/fruit
Dinner 6:30 - Carrots/Broccoli/Potato/Lean steak/water
- Lean steak and chips cooked in good oils
- Roast lamb with carrots/broccoli/potato/spinnich/onion
- Spaghetti bolognaise
anything i can add to it?
i will add oats in a few days a week hopefully too.
Lunch 10:40 and 1:15 - 2 pieces of fruit, tuna and potato, salad sammich and a coke packet or 2 of sultanas
After school 5:00 - usually sultanas and water or banana/tuna/fruit
Dinner 6:30 - Carrots/Broccoli/Potato/Lean steak/water
- Lean steak and chips cooked in good oils
- Roast lamb with carrots/broccoli/potato/spinnich/onion
- Spaghetti bolognaise
anything i can add to it?
i will add oats in a few days a week hopefully too.