yep i normally do laps with a training partner, push prowler as fast as possible 10m one way then jump around and push it fast as possible 10m back to the start. then rest while the other person runs, repeat for 3 minutes. normally get around 6 runs (up and back) and feel like dying after that
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taurus
Well-known member
good stuff! Yes, the prowler is damaging!
I also like dragging a sled for sprints...
A mate & I would do the 20 x 100m sprints on the minute, but then changed it so one dragged the sled 50m while the other ran the full 100m. Swapped after 10 runs. Phwoar it was a tough session
I also like dragging a sled for sprints...
A mate & I would do the 20 x 100m sprints on the minute, but then changed it so one dragged the sled 50m while the other ran the full 100m. Swapped after 10 runs. Phwoar it was a tough session
The Prowler | Muscle Pit Website
Worth a read.
People say it works your legs. Do them heavy and you'll feel it everywhere. You have to remember you are pushing 100+kg at times and that takes your trunk, back, shoulders, legs. Oh and your lungs will feel like they are on fire while you are breathing through a hose pipe.
Probably a real important part of the prowler and powerlifting in general is the psychological aspect. It helps with mental toughness. It can be intimidating as it really smashes you right down to the DNA. There is no where to hide.
Ask who wants to do prowler and watch people bolt to find other shit to do!
Enjoy.
Worth a read.
People say it works your legs. Do them heavy and you'll feel it everywhere. You have to remember you are pushing 100+kg at times and that takes your trunk, back, shoulders, legs. Oh and your lungs will feel like they are on fire while you are breathing through a hose pipe.
Probably a real important part of the prowler and powerlifting in general is the psychological aspect. It helps with mental toughness. It can be intimidating as it really smashes you right down to the DNA. There is no where to hide.
Ask who wants to do prowler and watch people bolt to find other shit to do!
Enjoy.
