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zan

  1. Z

    Zan's Body Transformation

    Gonna do this better but just getting in with pics before cut off will update tomorrow with goals and better pics
  2. Shrek

    Your Favourite Mr Olympia

    Who was/is your favourite and why? Larry Scott (1965 & 1966) Sergio Oliva (1967 - 1969) Arnold Schwarzenegger (1970 - 75 & 1980) Franco Columbu (1976 & 1981) Frank Zane (1977 - 1979) Chris Dickerson (1982) Samir Bannout (1983) Lee Haney (1984 - 1991) Dorian Yates (1992 -...
  3. Z

    Zan's Body Transformation

    Hey All, Getting in before the new year! started lifting a month or 2 ago and have made some decent progress without much knowledge. Have recently been to PTC Syd and learnt all the basic barbell movements. Age: 19 Weight 68.4 bodyfat: unsure but fairly low i'm assuming because i can usually...
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