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westside

  1. A

    Westside Barbell Training and How to use it

    Westside Barbell Training and How to use it...
    • Ausbb
    • Thread
    • barbell training westside
    • Replies: 0
    • Forum: Routines
  2. P

    Original Westside template

    Now I'm not sure how many of you guys know the origin of Westside. I'll pretend that most have no idea. Westside was run out of a garage, in a couple of different houses, but eventually in Culver City in LA. You could train there, but you had to use their template. The name came from "peanuts"...
  3. O

    Changes at Westside

    By Dave Tate at EFTS.com Dave Tate- I hear alot about the old style of westside training. Can you explain what differences are opposed to today's style of westside? There is only a small group of people who can tell you what is being done at Westside today and this only includes those who...
  4. M

    Opinion on westside for skinny bastards

    Looking for opinions/effectiveness of the Joe Defranco WS2SB. I have recently have gotten into strength training after realising after a year of isolation work that it is a waste of time for what i was trying to accomplish and what most people who start lifting weights are trying to accomplish...
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