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tweak

  1. Semillon

    Help me tweak my 4 day upper/lower routine

    So after approx 2 years of strength training I am looking to mix things up a bit and run some kind of upper/lower split routine, 4 days per week. Here is what I have in mind at the moment, any advice, especially on the assistance work? Goals: Medium term I would like to bring my bench and...
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