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tune

  1. Davepuppies

    Blood flow restriction / occlusion training

    Has anyone tried this style of training? it is essentially wrapping the end of a limb (example biceps- wrapped at insertion near shoulder) with a pressure of 6-7/10 then pumping a lighter weight. the wrap allows blood into the muscle, but does not allow it to return. results are extreme...
  2. A

    90's tune favs

    post up your favorite 90s tune everyone. Katrina & The Waves - Walking On Sunshine - YouTube
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