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too young

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    Ronnie Coleman 53 Years Old Training - Too Young To Be Old

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    How young is too young?

    Hi guys, In the body building/strength training world we all know their is a hell of alot of mythology and old-wives tales. One I'm sure we're all familiar with is that weight training when you are young will stunt your growth. What is the truth in this and what is just fluff? Is it really ok...
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