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theories

  1. White_Lie

    Bands

    So i'm looking to add some band work to my training, I was going to just get one of the 6 packs from gymdirect. Is this the best option considering i've never used them before and will get a range of sizes, plus works out cheaper than getting 3 or so individual pairs. What colours/resistance do...
    • White_Lie
    • Thread
    • back bands benefits chain direction est extension flexibility greatest hat important king mine muscle problem provide rate rehab resistance test tha theories thi thinking true
    • Replies: 21
    • Forum: BodyBuilding Training Discussions
  2. P

    Theories of Motor Skill Acquisition

    Theories of Motor Skill Acquisition keeptraining.blogspot.com.au The most notable thing that happens when people practice is that they demonstrate increased proficiency in performance and skill. A skill can be conceptualized as a task (e.g. throwing a baseball, kicking a ball) or it can be...
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