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tansformation

  1. RedDog

    RedDog's 2012 Body Tansformation

    Age: 29 Weight: 88Kg BF: Approx 24% Lifts: BP - 85x5, SQ - 115x5, DL - 125x5 Would love to achieve the beginners strength lifts by the end of the year and to get to 15% BF and put on a bit of LBM. I have been lifting for about 12 months but with no real direction for lifts or diet. I...
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