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studys

  1. pumpiniron

    Training for size, studys heavily supports training with higher intensity/reps.

    Body "types" suited for bodybuilding, weight lifting, and powerlifting are much more distinct than people realize. However each can use a viable Hybrid form of training, borrowing from each other to enhance any of the goals relevant to each pursuit. So of course bodybuilders still squat etc, as...
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