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strict

  1. Shrek

    Rest / Pause

    Perform 6 strict reps, slow negatives, rest 30 secs Repeat for 4 sets. Gaurateed killa. The DOMS are real.
    • Shrek
    • Thread
    • blow doms hat long negatives pause perform real reps rest ric sets slow strict takes tan tantra tha tra whe wrong
    • Replies: 3
    • Forum: BodyBuilding Training Discussions
  2. A

    What do you consider impressively strong?

    What do you consider impressively strong?
    • Admin
    • Thread
    • 130kg bar called clea clean don floor grip ground head hulk klokov lift lifts position press presses ric ride shoulder squat strict strong super wide
    • Replies: 25
    • Forum: Power Lifting/strength training
  3. S

    Strict Mon-Fri Diet for Hybrid Cutting / Bulking

    Hi Guys, Nutrition is the key to success should be really most strongly emphasised! This is my current hybrid cutting / bulking diet breakfast: fat burning pills (used lipoburn, shred, now about to try ALRI - TX & Wild Bull) 3 whole boiled eggs with salt / pepper 1/2 to 3/4 a cup of...
    • stewface
    • Thread
    • bulking cutting diet hybrid monfri strict
    • Replies: 8
    • Forum: Nutrition & Diet
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