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strengthening

  1. Repacked

    Elbow tendonitis

    Has anyone here successfully treated tennis elbow/elbow tendonitis? What was your treatment?
    • Repacked
    • Thread
    • 2012 art black doni elbow endo find inflammation injuries lots magic make men pendlay reducing rest strengthening successfully ten tendonitis tennis therapy treated treatment url
    • Replies: 19
    • Forum: Injuries and Rehab
  2. A

    rippetoe -The Best Exercise for Strengthening Your Shoulders

    Pressing a barbell overhead has somehow acquired the reputation as a dangerous exercise for the shoulders. Doctors and physical therapists routinely advise against the exercise weightlifters refer to as simply The Press on the false assumption that an injury known as "shoulder impingement"...
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