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stiffness

  1. T

    Clicking shoulder with slight stiffness

    I've been training for about four months now. Last Friday I was benching and noticed that my left shoulder clicked at the bottom of each rep. I rested over the weekend and noticed it was still clicking on Monday. I trained legs on Monday and have just minimized any strain on my shoulder. I'm...
  2. walt

    Stiffness in body when training in morning

    Hello, Well basically I train pretty early in morning and I noticed I am quite stiff in my body during warm up sets and not as bad during work sets. What is a quick way to prevent this on a tight schedule? I only swing my arms and legs around (moving stretches) and do a 5 minute jog before this...
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