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stength

  1. J

    Changing from starting stength

    Hi everyone. now im probably going to cope a bit for this but that is ok. looking at moving from SS to a 2 day split ether push/pull or upper/lower or what every you guys recommend really. now the reasons for wanting to change before i hit the 140/100/180 magic numbers. going back over the...
  2. S

    Standard Barbell stength, and where to buy???

    Hi guys I'm taking up Markos starting strength program. As such, I'll need a barbell which can support at a minimum 180kg (for the deadlifts). Unfortunately, I only have standard weight plates. I'm unsure what my current 6' standard bar can support 180kg. As such, I'd rather buy a bar which...
  3. Rambodian

    Squat strength Lag

    Is it normal to have your squats lag a bit, I am slowing down on my strength gains form squats as opposed to bench press. I been doing a variation of Fadi's 3 day a week beginner program now for 6 weeks and at the start my squats were 15kg heavier than my bench press, now I'm at 70kg squats and...
  4. SKitz

    Test of stength?

    Just curious to find out how most people determine their or others strength. Is it purely who can lift the most weight? or more of a overall test? Just curious to peoples opinions
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