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steching

  1. Sticky

    Hip/lower back steching?

    Hey fellas (Dave :D), A quick run down of what I've done. A few weeks before nationals, I was doing some heavy band work for deadlifts (210kgx12 lockouts). As a result, the cartilage joint in my hip moved apart and kind of got stuck. The muscles started to really tighten up to compensate or...
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