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sprint

  1. A

    What is your heart rate before(resting) and after a sprint?

    What is your heart rate before(resting) and after a sprint?
    • Admin
    • Thread
    • fast hear heart rate sprint
    • Replies: 2
    • Forum: Running
  2. A

    anyone do any sprint runs on a regular basis?

    what is your routine like? sand? grass? netball court?
    • Admin
    • Thread
    • ahead amazing athletes ball bike carry corner court grass high hill lot make regular routine run runs sand sea sprint sprints time video watch youtube
    • Replies: 12
    • Forum: Running
  3. spartacus

    Video of sprint race between champion b-builder and sprinter

    Kevin Levrone Sprint - YouTube
  4. SWH

    Improving Your Sprints/Speed

    Theres lots of drills and excercises meant to improve sprints but what are the ones that are most effective or the ones that really work? Training in rugby, small 10-20 metre dashes are what are needed to be worked on most for me but training will be different for other people. Different sports...
    • SWH
    • Thread
    • explosiveness improving resistance speed sprint sprints or speed training
    • Replies: 19
    • Forum: General Fitness Training
  5. 0ni

    Sprint intervals

    Hormonal and inflammatory responses to different t... [J Strength Cond Res. 2011] - PubMed result Descending distance intervals (400m, 300m, 200m, 100m) was found to generate a superior anabolic response than other types of sprint intervals and was also subjectively "easier" than other types of...
  6. dalemightypies

    Sprint training while bulking..

    Hey guys.. Basically, i'm bulking at the moment. I've always wanted to play footy, but always been pretty weak and unfit... I'd like to just play reserves so nothing serious.. At the moment, i reckon i would struggle to do 100m sprint sub 18 seconds lol.. I would like to play footy in 1 year...
  7. P

    Marathon not a sprint

    In my last newsletter I spoke about how powerlifting was more like a marathon than a sprint, especially compared to Weightlifting. I used some examples, Laurie Butler and Gordon Santee, both 63. Here is an email I just got back from Gordon Markos, Thank you for the kind words. There are...
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