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shoulder or bicep

  1. A

    Can deadlifts with mixed grip cause shoulder/bicep problems?

    I've been pondering if deadlifts were the cause of my shoulder problems, I've been doing trap bar deadlifts lately and switched back to normal deadlifts and noticed my right shoulder (i used a mix grip, right had supinated) was really sore. Would it be better to use a double overhand grip and...
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