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semillon

  1. Semillon

    Semillon's 2013 run

    Goals this year are to put on some upper body size and hit 15% bodyfat. Also to beat nazzy in a race to 3x10 bodyweight chins :P Pics taken at the end of 2012 comp, weight was 83.5kg:
  2. Semillon

    Semillon 2012 Body Transformation

    Background Started lifting 3 months ago, missed one month in there due to illness, before that I had essentially been inactive for many years. Goals 1) Lose the gut, side photo below is pretty disgusting 2) Get stronger, bench bodyweight by year end with a squat and deadlift to match Stats...
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