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rut

  1. A

    Ifbb pro steroid truth

  2. thechosenone

    In a rut more carbs?

    So my lifts have been going up really slowly the past month my deadlift is 160 x 5 reps , bench 85 x 5 , squat 110 x 5 anyway i looked on the bodybuilding website and looked at the calculaters and it said for my weight i have to consume 450g to 600g a day of carbs im only probly taking 400g...
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