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roundtable

  1. A

    Ausbb roundtable - Obscure or uncommon exercises

    Obscure or uncommon exercises What obscure or uncommon movements have you found that have helped you reach your goals? How did you incorporate them into your training as a main or assistance movement? Feel free to ask other training and programming related questions as well, as the...
    • Admin
    • Thread
    • arrow ausbb body brilliant del delts dumbell exercises face grip incline lying narrow obscure pulls pumped rear roundtable standing start uncommon upper url watch youtube
    • Replies: 19
    • Forum: BodyBuilding Training Discussions
  2. A

    Ausbb roundtable - Texas Method and Bill Starr's Madcow 5x5

    The Texas Method and Bill Starr's Madcow 5x5 These programs are both intermediate programs and have similar concept Have you been successfully or unsuccessfully with these programs? What are your favorite resources, spreadsheets, calculators? What tweaks for these programs? Do you...
  3. A

    Ausbb roundtable : ARMS

    Here are some questions on how you all train your arms 1) Do you train arms directly? 2) What exercises do you do? What rep ranges? 3) What exercises if any, do you do for the brachialis and forearms? 4) How important is the 'pump' for arms?
  4. A

    ausbb bodybuilding discussion: DELTS

    How do you train your shoulders. Do you even train your shoulders? What tips have you learned? Discuss!
  5. DKD

    Ausbb Genius' Roundtable: Bacon

    Ok all you Einsteins, tell me your thoughts on bacon. Most guys here go for protein, protein and then more protein....for obvious reasons. What about bacon though....it ain't too lean, is it a good part of the weight trainers diet? I rarely have it at home, however I make frequent work trips...
    • DKD
    • Thread
    • #12 100g 201 2014 anabolic ausbb bacon breakfast content fuk genius good hahaha hear heart killer man morning net roundtable sites sweet syrup ten tent
    • Replies: 53
    • Forum: Nutrition & Diet
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