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rmr

  1. S

    rmr tested

    Ok ,I finally went to a dr/dietition to get my resting metabolic rate tested and see what it was. According to the the test i burn 1910 cal a day and in order to lose weight i need to adjust down to 1410 cal a day in order to lose weight. My stats are male 180cm weight 95kg and am 44yrs old...
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