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reutine

  1. P

    check my reutine please,no brand supps??

    hey im not a body builder i do crossfit before work and supplements arent my thing what im on now is the first iv ever had just want to run this buy a few people....im on creatince(CEE)and beta alanine before my workout about 30-40min i have with water as im pretty sure milk lines ure stomach...
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