EDIT: WEIGHT BEFORE CUT, 119kg
Yo Shrek...uh I mean Hammer
Here is my diet, although it varies alot, going by Myfitnesspal ap, I'm averaging 3000 cals per day. This is what I need to shed 0.5kg per week according to MaxB's calculator thingy he posted a while back.
Morning
Cup of V8 juice...