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recovered

  1. spartacus

    Story on Australia's strongest man: Warrick Brant

    http://www.dailymail.co.uk/news/article-3000720/How-former-pro-rugby-player-recovered-broken-neck-Australia-s-strongest-man-lifts-cars-pulls-planes-helped-famous-sister-tip-shape-Im-Celebrity.html
    • spartacus
    • Thread
    • 000 300 3000 article aus australia bra broke broken cars famous lifts man neck news player pro pulls recovered rugby shape sister story strongest tip
    • Replies: 2
    • Forum: Power Lifting/strength training
  2. jj80

    How do you tell if you're recovered? (or not recovered)

    I've been doing some reading lately on training programs, and it seems that the best athletes, no matter what program they follow (5/3/1, push/pull/legs, HST, Max-OT, etc.) seem to make some adjustments/additions to the program - to frequency, volume or intensity - which in turn affects their...
  3. Fadi

    How long before a muscle is recovered?

    I was reading an article on the internet regarding the subject of muscle recovery and could not help but become disgusted, (especially when the writer is a qualified trainer)! I’m reading that it would take one of my muscles 7 to 10 days before it can fully recover naturally. And that training...
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