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polish

  1. F

    polish guy asks for advice regarding routine

    Day 1 4x Squats: 5 reps 3x RDL: 8 reps 3x BB Row: 8 reps 2x Bicep Curls: 10 reps Day 2 4x Bench Press: 5 reps 3x Military Press: 8 reps 3x Tricep Isolation: 8 reps 3x Ab/Calf Work: 15 reps Day 3 4x Deadlifts: 5 reps 3x Pullups: 8 reps 3x Leg Press: 8 reps 2x...
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