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periodization

  1. 0ni

    Autoregulatory Training vs. Linear Periodization [Research Review]

    >The year of our lord two thousand and thirteen >Still doing linear progression Autoregulatory Training vs. Linear Periodization [Research Review] ? Myosynthesis Our findings indicate that the APRE was more effective than the LP means of programming in increasing the bench press and squat over...
  2. P

    Periodization.

    I will have a good bit of spare time this afternoon (thank god), so will put a some effort into writing some periodization stuff here. Oh and while I'm thinking about it.... Dmitry Klokov That is all :-)
  3. The Hamburgler

    Help with Comp periodization

    Alrighty, at this stage I've got my first powerlifting comp on June 26 (very exciting :D). As most who have read my log will have seen - most of my training has been "hmm I feel like doing this today" without much thought of gradual progression or periodization so I was after a bit of advice in...
  4. P

    Progressive Resistance verse Periodization

    The Effects of Periodization Versus Progressive Resistance Exercise on Upper and Lower Body Strength in Women Source - The Journal of Strength & Conditioning Research This study compared periodization (PER) with active rest periods to progressive resistance exercise (PRE) to determine which...
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