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pbs

  1. S

    post your 5+rep pbs

    ok heres mine Squat-180x6 but ive also done 180x5x7 3rd day 3rd week of smolovs.all videoed for depth. Bench-100x14 110x8 120x7(done after a peaking program,i amrapped)122.5x5 Deads-180x12,200x6 205x5 interesting to see yours.
  2. Nardy

    2 x PBs for me tonight!

    I've been following a few people's logs on AusBB and I'm always keen to read about their achievements and progress - it gives me motivation. Tonight I managed to hit two PB's of my own and figured I'd post about them in the hope that someone else takes away some motivation from my posts. I...
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