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paused

  1. A

    Paused bench vs touch and go

    What are the benefits of doing a paused bench vs touch and go?
  2. kaz

    Paused Lifts

    Who's using them? What do you hope to improve? Is it just broscience?
  3. pistachio

    Bench press - paused vs touch and go

    i'm interested to hear people's reasons. is it purely because you need to bench paused in comp? is touch and go considered 'cheating'? are there any greater benefits for building muscle mass using either technique?
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