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newbish

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    Seriously Newb-ish Question - Daily Fat Intake

    G'day everyone, To cut a long story short, I've started hitting the gym in hopes of bulking up, and lowering my body fat %. Current Stats: Weight: 73kg Body Fat %: Probably 11 to 14% (I've never measured it with calipers, but I can almost see a six-pack => it can't be THAT high....right?)...
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