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nazzys

  1. nazzysmith

    nazzys 2013 transformation

    Well might be late.... But I'm going to give this a crack this year... Lost around 20 kilos last year... Currently Weight - 104kg Age - 36 BF - 17% ish Will get some photos up when I can... Aim for 2013 will be to get down around 96kg (12% bf).... Then slowly raise cals for a clean bulk...
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