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moths

  1. A

    Alpha Moths final transformation

    Not that great. Some gains though, next year will be better. well here they are, sorry if they're not exactly the same or whatever, i tried my best with the different camera i am using compared to the first.
  2. A

    Alpha Moths nutrition log

    Hopefully this is allowed. I'm keen for people like Max Brenner etc for giving me some hints and tips. I'm going to log for a few weeks what I eat here and post up my weight weekly. I am following a IF approach because I just feel better and have more energy from it. I'm trying to gain weight...
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