• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

militia

  1. Rugby88

    Metal Militia Bench Press Training

    After seeing the other metal militia thread I had a think about the program - just wondering if many ppl had run it? What sort of results have you had? I know Jonnie said he does a variation of it? Heres what I have found: - Day1: Raw bench - working upto a 3rm - if 3rm is good then...
Top