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logbook

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    Starting Strength Logbook Calculator

    Here is a spreadsheet that generates your complete Starting Strength routine, warm-ups included Includes: The Original Novice Program The Onus Wunsler Program The Practical Programming Novice Program The Wichita Falls Novice Program The Advanced Novice Program And now you can reset the...
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    Fitness cert logbook

    Well I've almost finished my Cert IV in personal training and I've really enjoyed all of it. I just have the last bit to complete which is a practical logbook of about 5 or so hours (if that) demonstrating: pre exercise questionnaire, programming, postural assessment and demonstrating exercises...
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