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  1. Fadi

    Building legs without squats or presses

    This is yet an experiment within an experiment. Most of you are aware of what I'm doing in my training journal, and that I no longer squat..., or do any leg pressing/lunging movements. So the question is this: do you think I can build my legs to a respectable size (or at least to their former...
  2. Shrek

    Heath Guest Pose

  3. broncies

    Dianabol and Anavar only cycle - just kidding..

    Hey guys, I'm in week two of my test e cycle 600mgs/wk and I was wondering is the two week break between last pin and PCT concrete. Say my diet is in check and I'm training like a beast but start to experience loss of strength or gains or high estro/low test sides, would it be detrimental to...
  4. haz

    Are You Kidding Me? Maxing Out on Squats and Good Mornings Every Day?

    i was reading Bret's blog and found this. it applies to more weightlifters but it may interest some of you. full article can be found here Bret's blog. Bret's blog is probably the best i've read. Are You Kidding Me? Maxing Out on Squats and Good Mornings Every Day? Mathew Perryman has been...
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