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kickstart

  1. Chrisso

    Motivation & Energy Kickstart after a Holiday

    Hi Guys, Anyone keen to share some experiences after returning from a holiday including ( Alcohol, poor nutritional food, smoking, less sleep etc ) Just returned from 10 day trip and feeling bloated tired and unmotivated, What helped you get out of the slump, ?
  2. H

    Diet Help, Kickstart my transformation

    Hey Ausbb Members! Im seeking dietary Help From use! Currently been Training for about 2Years, and have gone from 110kg down to 83kg, Majority of this was done with hardly a clean Diet. Just Exercise Daily. I have Set myself a Goal of 12 Weeks From 7th Jan, to lose cut down to 12-15% body fat...
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