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intro or questions

  1. X

    Newbie intro/questions on squat/power racks

    Hi folks, First post here on the forums. I'm a 30 yr old guy, been training martial arts for years and supplemented training at home with a bit of kettlebells, body weight stuff, and in the past year some basic barbell workouts with a friend's barbell and bench. Have decided to take the plunge...
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