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instructional

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    USA Weightlifting Instructional Video

    Here is an USA Weightlifting instructional video that goes over the basics. Sports Performance Coaching (Olympic Lifting) - USA Weightlifting - YouTube Content General Warm-Up & Flexibility General Warm-Up 1:00 Flexibility Routine 2:02 Specific Warm-Up 2:31 Basic Weightlifting Exercises Front...
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    Beginner Weight Lifting Instructional Videos

    Beginner Weight Lifting Instructional Videos Weight Lifting Exercises for Beginners : Standing Calf Raise Weight Lifting Exercise for Beginners http://www.youtube.com/watch?v=HP0Grw4JkYc Learn essential weight lifting exercise workouts such as the standing calf raise to build...
  3. Goosey

    Boris Bachman squat instructional.

    Boris' Squat Instruction Videos Posted via Mobile Device
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    Powerclean instructional video

    Lots of talk about powerclean instruction. I made this video for my interstate clients. It should help. I show the 90kg clean at 3 speeds from 3 different lifters YouTube - powercleans
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